Weigh In record (no journal entry) for 08 November 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1286 kcal
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Fat: 52.00g | Prot: 102.80g | Carb: 105.68g.
Lunch: Chocolate Ice Creams, White Rice (Medium-Grain, Cooked), Broccoli, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Catfish, Coleslaw, Rich & Sassy BBQ Sauce, Char-Grilled Chicken Sandwich, Rib Tips, Wilbur Beans, Beef Brisket. more...
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2301 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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