AuddieMoose's Journal, 27 June 2013

301.0 lb Lost so far: 2.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 86.43g | Prot: 101.96g | Carb: 165.05g.   Breakfast: Equal, Coffee with Milk, Water, Milk (1% Lowfat with Added Vitamin A), Shredded Hash Brown Potatoes, Swiss Cheese, Mild Turkey Breakfast Sausage, 100% Liquid Egg Whites. Lunch: Whole Wheat Bread, Unsweetened Iced Tea, Lemon Juice (Canned or Bottled), Celery, Cucumber (Peeled), Sugar Free Concord Grape Jam, Reduced Sugar Creamy Peanut Butter. Dinner: Cherry Tomatoes, Cucumber (Peeled), Cantaloupe Melons, Classic Ranch Pasta Salad, Quick Milk Gravy, Cube Steak. Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds. more...

4301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 50 minutes. more...