Weigh In record (no journal entry) for 10 July 2020
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179.0 lb
Lost so far: 92.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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3137 kcal
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Fat: 145.67g | Prot: 87.04g | Carb: 225.82g.
Breakfast: Клубника, Изюм, Кофе с Молоком, Nordic Овсяные Хлопья, Эконива Молоко 2,5%. Dinner: Сало, Свиные Ребрышки, Перекресток Салат Фунчоза с Овощами, Виски. Snacks/Other: Дыня, Изюм, Творог 5%. more...
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gaining 10.8 lb a week
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