Weigh In record (no journal entry) for 10 July 2020
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223.3 lb
Lost so far: 32.6 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2020:
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4569 kcal
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Fat: 113.97g | Prot: 120.95g | Carb: 423.26g.
Breakfast: Kaffee, Tee. Lunch: Dönerteller. Dinner: 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Gin Tonic, Bier, Chio Tortilla Chips Nacho Cheese . more...
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losing 0.4 lb a week
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