Weigh In record (no journal entry) for 27 June 2013
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152.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1345 kcal
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Fat: 42.72g | Prot: 97.23g | Carb: 151.44g.
Breakfast: Fried Egg without Fat, Protein Shake - Creamy Chocolate. Lunch: Peanut Butter & Jelly Bar. Dinner: Shrimp Fajita with Corn Tortillas. Snacks/Other: Pretzels. more...
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losing 2.1 lb a week
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