Weigh In record (no journal entry) for 10 July 2020
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185.6 lb
Lost so far: 28.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1621 kcal
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Fat: 31.89g | Prot: 74.95g | Carb: 116.58g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Skyr Mustikka. Lunch: Rainbow Kana-Tacosalaatti, Valio Kevyt Maito, Paulig Kahvi, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Burgundy Wine . more...
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losing 3.1 lb a week
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