Weigh In record (no journal entry) for 27 June 2013
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1300 kcal
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Fat: 51.00g | Prot: 75.50g | Carb: 136.00g.
Breakfast: Black Label Fully Cooked Bacon, Black Label Fully Cooked Bacon. Lunch: Chili (Small), Saltine Crackers. Dinner: Chili (Small), Saltine Crackers. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Greek Frozen Yogurt - Strawberry, Advantage Chocolate Peanut Butter Bar, Original 100% Apple Juice. more...
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losing 0.5 lb a week
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Padderic's weight history
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