Weigh In record (no journal entry) for 27 June 2013
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1521 kcal
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Fat: 71.79g | Prot: 107.11g | Carb: 119.53g.
Breakfast: Gluten Free Oatmeal. Lunch: Grilled Chicken Thigh, Green Beans. Dinner: Blueberries, Peanut Butter, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Peaches, Medium Cheddar Cheese, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 4.2 lb a week
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