Weigh In record (no journal entry) for 27 June 2013
|
168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1925 kcal
|
Fat: 80.54g | Prot: 112.12g | Carb: 210.19g.
Breakfast: Bluedberry Crumble, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries, Bell & Evans Grilled Chicken Breast. Lunch: Sunnyland Farms Natural Cashew Pieces, Figs, Perky Jerky Turkey Perky Jerky, Date. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: GoBread Banana Walnut Bread, Andrew & Everett Andrew & Everett Mozzarella String Cheese, Strawberries, Andrew & Everett Mozzarella String Cheese, Sunnyland Farms Large Enlish Walnut Pieces, Sunnyland Farms Whole Raw Almonds. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|