Weigh In record (no journal entry) for 09 July 2020
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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676 kcal
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Fat: 29.74g | Prot: 38.76g | Carb: 74.29g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Shrimp Chow Mein or Chop Suey, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Egg Salad, White Bread, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.0 lb a week
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