Weigh In record (no journal entry) for 08 November 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1053 kcal
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Fat: 8.43g | Prot: 37.36g | Carb: 235.10g.
Breakfast: Bananas (Large), Light & Fit Yogurt - Strawberry, Special K Protein Plus Cereal. Lunch: Light & Fit Yogurt, Grape Tomatoes. Snacks/Other: Fiber One Chewy Bars, Cantaloupe Melons, Grapes. more...
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steady weight
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lazarussid's weight history
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