Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bison25
Journal
08 Nov 10
bison25's Journal, 08 November 2010
bison25's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2010
320.6 lb
Lost so far:
69.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1439 kcal
Fat: 67.03g | Prot: 65.76g | Carb: 137.34g.
Breakfast:
Light & Fit Yogurt - Blueberry, Coffee with Cream and Sugar.
Lunch:
chinese, fried rice.
more...
5527 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bison25's weight history
view complete history