Weigh In record (no journal entry) for 08 November 2010
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1237 kcal
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Fat: 24.76g | Prot: 68.39g | Carb: 140.89g.
Breakfast: Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves, Coffee (Brewed From Grounds) , Tap Water, Multi-Grain Sandwich Thins, Natural Almond Butter. Lunch: Rosemary Loaf with Olive Oil and Sea Salt, Multigrain Tortilla Chips, Light Mayonnaise , Solid White Albacore Tuna in Water, Tap Water. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon, Apples , Strawberries , Tap Water, Cabernet Sauvignon Wine . more...
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steady weight
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