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Lost 5 lbs after gallbladder surgery. Gained one back. Too much candy.
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2010:
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1310 kcal
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Fat: 55.28g | Prot: 96.97g | Carb: 99.62g.
Breakfast: can of XS energy drink cherry, whey protein bar - chocolate peanut butter. Lunch: shredded mexican cheese, ground turkey, red onion, chili powder, Red Kidney Beans (Canned), tomato sauce (great value). Dinner: kraft italian dressing, pesto, shredded mexican cheese, red onion, egg, boneless skinless chicken breast, tomato, romaine. Snacks/Other: boiled egg, nutrilite snack bar, activia light. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Walking (slow) - 2/mph - 37 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Running - 6/mph - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Housework - 2 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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FiTMoMTo3's weight history
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