Weigh In record (no journal entry) for 09 July 2020
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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3090 kcal
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Fat: 142.46g | Prot: 133.03g | Carb: 201.96g.
Breakfast: Café. Lunch: Banquete Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates, Lasaña para 8. Dinner: Cena Pan de Molde Blanco Grande, Crisco Aceite Canola Spray, Huevo, Palta Hass, Receta del Abuelo Pechuga de Pavo Cocida. Snacks/Other: Robinson Crusoe Surtido de Mariscos en Agua, Coca-Cola Coca-Cola, Ron, Hallulla, Chef Aceite Maravilla, Lomo de Cerdo , Jumbo Trutro Largo de Pollo, Guacamole con Tomate, Castillo de Molina Vino Tinto Carmenere, Lider Maní, Pasas, Almendras, Costa Crackelet Salvado. more...
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losing 1.0 lb a week
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