Weigh In record (no journal entry) for 27 June 2013
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1335 kcal
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Fat: 46.10g | Prot: 67.64g | Carb: 152.51g.
Breakfast: Aldi Jagdwurst, Schwarzbrot, Gut & Günstig Quark, Dr. Oetker Frucht Genuss. Lunch: Rama Culinesse, Gut & Günstig Delikatess Hinterkochschinken, Ei, Schwarzbrot, Corny Schoko. Snacks/Other: Volvic Eistee, Deit Orange Zuckerfrei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 6.2 lb a week
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