Weigh In record (no journal entry) for 08 November 2010
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320.0 lb
Lost so far: 4.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1519 kcal
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Fat: 50.53g | Prot: 56.23g | Carb: 220.97g.
Breakfast: Banana Pepper, Cherry Coke (Can), White Bread, Classic Yellow Mustard, Lettuce, Tomatoes, ham. Lunch: Sweet 'N Low, Ice Tea, Original Ritz Crackers, Chicken Noodle Soup. Dinner: Shredded Steak Taquitos, My Nana's Tortilla Chips, Salsa (Ready to Serve), Monterey Jack Natural Cheese. Snacks/Other: Marshmallow Mateys. more...
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4267 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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