Weigh In record (no journal entry) for 09 July 2020
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1686 kcal
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Fat: 41.41g | Prot: 86.53g | Carb: 202.83g.
Breakfast: HEB Bakery Flour Tortillas, Kroger Break-Free Real Egg Product, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , HEB Spinach, Sunset Kumato Tomato, Red Onions, Mushrooms , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Pro Health Smart Bite Potatoes Baby Blondes, Quaker Rice Cakes - Chocolate Crunch, Hershey's Lite Chocolate Syrup, Driscoll's Raspberries, HEB Cottage Cheese Low Fat. Dinner: Whiskey, Whataburger Spicy Ketchup, Del Monte Cut Green Beans, Brownie , Tiff's Treats Chocolate Chip Cookie, American Value Green Beans (Canned), Pro Health Smart Bite Potatoes Baby Blondes, Baked or Broiled Salmon. Snacks/Other: Blue Bunny Ice Cream Sandwich, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2488 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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