Weigh In record (no journal entry) for 09 July 2020
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291.2 lb
Lost so far: 3.5 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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839 kcal
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Fat: 31.80g | Prot: 89.93g | Carb: 48.59g.
Breakfast: Blue Patna Arroz Integral, Los Nietitos Mermelada de Durazno Dietética, Bracafe Café sobre. Lunch: Repollo, Tortilla de Acelga, Pata Muslo. Dinner: Ser Gelatina Frutilla Light, Boniato, Tomates, Cuadril. Snacks/Other: Bracafé Café, Mandarinas. more...
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3347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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