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finally feel like im gaining some ground in the right direction. between a injury last fall and gabapentin to help calm the nerves which puts wieght on me and then my give a shit switch broke, i feel like im back. switch activated! not in time for a summer body LOL. oh well never to late to start the journey again. I saw the scale a few days ago and said WTF is wrong with me?!?!? well that being said back at it and seeing progress yay!
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190.4 lb
Lost so far: 46.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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981 kcal
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Fat: 44.41g | Prot: 76.23g | Carb: 69.07g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk. Lunch: Girl Scout Cookies Tagalongs, Dannon Oikos Triple Zero - Cherry, Great Value Mozzarella String Cheese. Dinner: Foster Farms Turkey Franks (42g), Summer Squash . more...
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losing 11.2 lb a week
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