Lynnerusso's Journal, 09 July 2020

131.4 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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681 kcal

Fat: 39.50g | Prot: 50.26g | Carb: 31.87g.   Breakfast: Olive Oil, Sweetgreen Avocado, Great Value Skim Milk. Lunch: Tilefish , Peach. Snacks/Other: Oranges , Egg, Philadelphia Original Cream Cheese. more...

1687 kcal

Activities & Exercise: 5.96 av 16 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...