Weigh In record (no journal entry) for 08 November 2010
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1754 kcal
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Fat: 44.63g | Prot: 146.19g | Carb: 205.23g.
Breakfast: Reduced Fat Colby-jack Cheese, Egg White, Multi-Grain Sandwich Thins, Egg, Milk (Nonfat), Coffee, Italian Sweet Creme Creamer. Lunch: Frozen Strawberries, Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Peak Protein All Natural Granola. Dinner: Green String Beans, Edamame (Shelled), Ready Rice Jasmine, Chicken Breast Meat (Broilers or Fryers), Shrimp. Snacks/Other: Almonds, Apples, Chocolate Peanut Caramel (Light). more...
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losing 1.7 lb a week
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