Weigh In record (no journal entry) for 26 June 2013
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1308 kcal
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Fat: 39.50g | Prot: 67.21g | Carb: 186.44g.
Breakfast: 2% Fat Milk, Bananas, Hard Bread Sticks. Lunch: Whole Wheat Bread, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Grilled Sardines, Cucumber (Peeled), Olive Oil. Dinner: Watermelon, Plain Yogurt (Lowfat), Muesli (Dried Fruit and Nuts). more...
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losing 2.3 lb a week
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katerinaki_F's weight history
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