Weigh In record (no journal entry) for 27 June 2013
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177.3 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1198 kcal
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Fat: 36.50g | Prot: 72.58g | Carb: 142.50g.
Breakfast: Instant Coffee, Instant Coffee. Lunch: Pasta with Vegetables. Dinner: Multigrain Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.5 lb a week
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