Weigh In record (no journal entry) for 09 July 2020
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1439 kcal
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Fat: 38.15g | Prot: 91.85g | Carb: 192.30g.
Breakfast: Bananas , Raspberries , Great Value Greek Nonfat Yogurt - Plain, Protein Meal Replacement Powder. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Couscous (Cooked) , Green Peas (Frozen) , Baked or Broiled Cod. more...
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losing 0.3 lb a week
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krissylb's weight history
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