Weigh In record (no journal entry) for 08 November 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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714 kcal
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Fat: 23.41g | Prot: 58.20g | Carb: 76.70g.
Breakfast: RTD Chocolate. Lunch: Clover Honey, Omega 3 Creamy Peanut Butter, 100% Whole Wheat English Muffins. Dinner: Asparagus, Reduced Fat Mayonnaise with Olive Oil, Oikos Organic 0% Fat Greek Yogurt, Cherry Tomatoes, TILAPIA FILLETS. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Fiber One chocolate Chewy Bars 90 calorie. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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