haywyres's Journal, 08 November 2010

170.0 lb Lost so far: 90.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 54.00g | Prot: 36.00g | Carb: 69.00g.   Dinner: Hot Dog Bun, Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...

2133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...