Weigh In record (no journal entry) for 08 November 2010
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216.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2124 kcal
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Fat: 59.98g | Prot: 114.67g | Carb: 187.62g.
Breakfast: whey protein vanilla, milk. Lunch: Sardines in Spring Water, Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: Whiskey, Torpedo Extra IPA, avocado, white corn tortilla chips, Tortilla Soup. Snacks/Other: Vanilla Whey Protein Powder, 2% Fat Milk. more...
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2757 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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