Weigh In record (no journal entry) for 09 July 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1171 kcal
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Fat: 34.11g | Prot: 53.82g | Carb: 158.05g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Bresaola. Dinner: Coca-Cola Coca-Cola Zero (Lattina), San Carlo Patatine Classiche. Snacks/Other: Banana. more...
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losing 1.1 lb a week
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