Weigh In record (no journal entry) for 09 July 2020
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1986 kcal
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Fat: 32.58g | Prot: 155.40g | Carb: 230.88g.
Breakfast: Campari Spritz, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Zucchero, Meteora Yogurt Greco Colato 0%. Lunch: Parmigiano (Grattugiato), Riso Basmati, Tonno in Scatola, Conad I Grigliati Peperoni Sottolio. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Pomodori, Petto di Pollo, Carne, Sale. Snacks/Other: Albume d'uovo, Prosciutto Cotto, Mela. more...
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losing 6.2 lb a week
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