Weigh In record (no journal entry) for 26 June 2013
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217.3 lb
Lost so far: 8.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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740 kcal
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Fat: 33.54g | Prot: 39.95g | Carb: 72.98g.
Lunch: Coconut Oil, Ground Turkey, Broccoli, Italian Sausage, Red Potatoes (Flesh and Skin). more...
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losing 4.9 lb a week
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Naqualin's weight history
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