Weigh In record (no journal entry) for 09 July 2020
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2118 kcal
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Fat: 49.37g | Prot: 65.03g | Carb: 284.61g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: De Ruijter Hagelslag Puur, Aldi Salami Fuet, Brugge Vieux Brugge, Maribel Bosbessen Confituur, Bruine Boterham. Dinner: AH Black Angus Burger, Gekookte Wortelen, Delhaize Krielaardappeltjes . Snacks/Other: Campari Campari, Minute Maid Sinaasappelsap, Lay's Oven Roasted Paprika, Aldi Boterkoekjes, Dolce Gusto Cappuccino , Delhaize Chocoladebrood. more...
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losing 3.1 lb a week
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