mona54's Journal, 09 July 2020

Einen schönen Donnerstag - Kommt gut durch den Tag -

114.0 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.33g | Prot: 44.36g | Carb: 100.31g.   Breakfast: Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Bratkartoffeln. Dinner: Gut & Günstig Skyr Natur, Lidl Haferflocken, Weintrauben. Snacks/Other: Pick Original Ungarische Salami, LAWA American Pancakes. more...

1757 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 41 minutes. more...