kuwa2004's Journal, 27 June 2013

126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.46g | Prot: 91.11g | Carb: 144.95g.   Breakfast: 即攻元気. Lunch: スクランブルエッグ, ごはん, 魚のオーブン焼き、または魚の網焼き. Dinner: 焼きそば　お肉入り. more...

1874 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...