Weigh In record (no journal entry) for 26 June 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1051 kcal
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Fat: 85.10g | Prot: 56.70g | Carb: 20.18g.
Breakfast: Queso Fresco, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Sargento Colby Jack String Cheese, Frankfurter or Hot Dog, Frankfurter or Hot Dog, Cucumber (with Peel). Snacks/Other: Planters Salted Peanuts (2 oz). more...
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losing 0.2 lb a week
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