Weigh In record (no journal entry) for 08 November 2010
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1110 kcal
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Fat: 41.04g | Prot: 43.50g | Carb: 150.10g.
Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Pears, Cheetos Puffs, Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Baked Potato (Peel Eaten), Salmon Burger. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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gaining 10.5 lb a week
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