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2519
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2518 kcal
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Fat: 77.18g | Prot: 167.39g | Carb: 299.23g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, شوفان فلندي شوفان عضوي, هجور بودرة التمر, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Gourd White-Flowered (Calabash), Skinless Chicken Breast, Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Baja Diyafa Seeds, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies, Carrots . more...
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steady weight
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