Weigh In record (no journal entry) for 09 July 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2435 kcal
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Fat: 66.70g | Prot: 175.25g | Carb: 272.14g.
Breakfast: Sale MIO, Marmellata Albicocche Hero Light MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Mezze Penne Rigate Barilla MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Cono all'amarena Esselunga MIO, Carote MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Cookie Crisp MIO, Corn Flakes Kellogg's MIO, Choco Krave Choco Nut MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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steady weight
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