Weigh In record (no journal entry) for 26 June 2013
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228.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1170 kcal
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Fat: 71.81g | Prot: 55.96g | Carb: 83.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Egg White. Lunch: Butter, Zucchini, LouAna Coconut Oil, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Supplement Powder, Watermelon. Dinner: Green Snap Beans (Drained Solids, Canned), Cooked Carrots (from Fresh), Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peter Paul Mounds Ice Cream Bar, Roasted Almonds. more...
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losing 7.0 lb a week
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