Weigh In record (no journal entry) for 26 June 2013
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1150 kcal
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Fat: 44.56g | Prot: 58.63g | Carb: 110.47g.
Breakfast: Café Instantáneo, Queso Natural. Lunch: Papas Fritas con Sabor a Barbicue, Champiñones, Pechuga de Pollo, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Cerveza Normal, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Helado de Fresa, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Café Instantáneo, Chocolate Dulce u Oscuro. more...
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1943 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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