BigPhil9090's Journal, 26 June 2013

274.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

---

1192 kcal

Fat: 43.01g | Prot: 43.57g | Carb: 186.23g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Dry Roasted Salted Peanuts. Lunch: Snow or Sugar Snap Peas, Carrots. Dinner: Chex Mix Bold Party Blend, Yellow Sweet Corn. more...

4078 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...