Weigh In record (no journal entry) for 08 November 2010
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1712 kcal
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Fat: 129.21g | Prot: 82.45g | Carb: 40.67g.
Breakfast: natural peanut butter, One Minute Flax Meal Muffin. Lunch: Bacon Beef Roll Ups, brussel sprouts. Dinner: ground beef, Broccoli Flower Clusters. Snacks/Other: WHIPPED CREAM CHEESE, splenda, whipping cream, Pork Rinds, string cheese. more...
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steady weight
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