Kimscheider's Journal, 08 November 2010

146.6 lb Lost so far: 21.8 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 21.47g | Prot: 32.40g | Carb: 204.65g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Fat Free Light Creamy Vanilla Yogurt, Peanut Butter. Dinner: Jam Preserves. Snacks/Other: Pomegranates, Pears, Apples. more...

1850 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...