KiotoLee's Journal, 26 June 2013

234.6 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 95.55g | Prot: 30.04g | Carb: 154.20g.   Breakfast: Кофе с Сахаром. Lunch: Сметана, Кофе с Сахаром, Чебупели. Dinner: Морковь, Обычное Пиво. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...