Weigh In record (no journal entry) for 09 July 2020
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1262 kcal
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Fat: 8.12g | Prot: 63.13g | Carb: 84.57g.
Breakfast: Genetix Nutrition L-Glutamine, Bega Country Light Tasty Slices, Coles Turkish Bread, International Protein Superior Whey. Lunch: Asahi Super Dry. more...
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losing 0.1 lb a week
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