Weigh In record (no journal entry) for 26 June 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1494 kcal
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Fat: 53.58g | Prot: 85.60g | Carb: 170.18g.
Breakfast: Mott's Natural Applesauce, Dry Roasted Almonds (Without Salt Added). Lunch: Trader Joe's Crunchy Curls, Perdue Boneless Skinless Chicken Breast, Amy's Organic Black Bean Chili. Dinner: El Pollo Loco Classic Chicken Burrito, Green Leaf Lettuce, Nabisco Mini Chips Ahoy!. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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2903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 5 minutes, Resting - 4 hours and 35 minutes, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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