Weigh In record (no journal entry) for 08 July 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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3390 kcal
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Fat: 98.83g | Prot: 140.49g | Carb: 477.24g.
Breakfast: San Jorge Jamón Acaramelado, Calo Queso Laminado Gauda, Marraqueta, Hallulla, Mantequilla, Loncoleche Leche Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Mi Tierra Proteína de Soya Premium, Huevo Duro, Cazuela de Vacuno. Dinner: Nestlé Leche Nido Forticrece Light, Soprole Margarina Mix con Mantequilla, Hallulla, Santa Isabel Avena Instantánea , Unimarc Arroz Grano Largo Delgado Grado 2. Snacks/Other: Maní, Lider Torta Pastelera Manjar, Plátano. more...
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losing 0.7 lb a week
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