Weigh In record (no journal entry) for 08 July 2020
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148.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1087 kcal
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Fat: 49.11g | Prot: 47.35g | Carb: 114.03g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Extra Charque Dianteiro, Perdigão Linguiça Calabresa, Bono Biscoito Recheado, Globo Biscoito de Polvilho. Dinner: Pão Dukan, Presunto Picado, Ovo Frito sem Gordura. Snacks/Other: Laranja Pêra. more...
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losing 13.9 lb a week
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