Weigh In record (no journal entry) for 26 June 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1295 kcal
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Fat: 25.22g | Prot: 130.50g | Carb: 121.40g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Quick and Easy Steel Cut Irish Oatmeal, Raspberries . Lunch: Quinoa , Tomatoes, Tilapia (Fish) , Pinot Noir Wine . Dinner: Tomatoes, Arugula Lettuce, Almonds , Chicken Breast (Skin Not Eaten), aderezo italiano. more...
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2039 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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