Weigh In record (no journal entry) for 08 July 2020
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189.7 lb
Lost so far: 27.1 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1083 kcal
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Fat: 60.69g | Prot: 90.94g | Carb: 45.89g.
Breakfast: Private Selection Ranchera Salsa, Egg, Best Foods Real Mayonnaise, Tillamook Sweet Cream Salted Butter, La Banderita Carb Counter Whole Wheat Wraps, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Whole Milk. Lunch: La Costena Green Pickled Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce, Tillamook Sweet Cream Salted Butter, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Kroger Grilled & Glazed Chicken Breast Fillets, Best Foods Real Mayonnaise. more...
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losing 16.6 lb a week
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